Counselling is a special relationship in which you have someone to talk to whom you can trust, who does not make judgement and who will try to understand feelings and experience.
Counselling is a form of guidance that provides receivers with insight, direction and advice about events and decisions.
It offers a confidential space to explore and express aspects of the self which may be uncomfortable, painful, overwhelming or embarrassing.
Counselling is available to a range of people and enables them to deal with a variety of issues.